Online therapy
How to Begin
If you’re thinking about counselling, the first step is simple: reach out to schedule an initial session. You can contact me directly, and we’ll find a time that works for you.
The initial session is a gentle starting point. It’s designed for us to get to know each other, talk about what’s been going on for you, and explore what brought you to counselling right now. You’re welcome to share as much or as little as feels comfortable.
This is also a great time to ask any questions you may have — about the process, approaches I use, confidentiality, or anything else you’re curious about. Most importantly, it’s a chance for you to get a sense of whether you feel safe, supported, and comfortable, because a good therapeutic fit matters more than anything.
You don’t need to prepare or have everything figured out. Just come as you are.
If you’re thinking about counselling, the first step is simple: reach out to schedule an initial session. You can contact me directly, and we’ll find a time that works for you.
The initial session is a gentle starting point. It’s designed for us to get to know each other, talk about what’s been going on for you, and explore what brought you to counselling right now. You’re welcome to share as much or as little as feels comfortable.
This is also a great time to ask any questions you may have — about the process, approaches I use, confidentiality, or anything else you’re curious about. Most importantly, it’s a chance for you to get a sense of whether you feel safe, supported, and comfortable, because a good therapeutic fit matters more than anything.
You don’t need to prepare or have everything figured out. Just come as you are.
If coming to the office isn’t convenient, I also offer online counselling sessions through a secure, confidential video platform. Many clients appreciate the comfort and flexibility of meeting from home, the office, or anywhere they feel grounded. Online sessions follow the same structure and depth as in-person work — whether you’re exploring emotions, learning new skills, or navigating something challenging. It’s a great option if you have a busy schedule, mobility limitations, childcare responsibilities, or simply prefer a familiar environment. All you need is a quiet space and a stable internet connection; the rest we create together.